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Welcome to our Blog

Exodus Healthcare Network: News, Updates and Community

When Should You Get a Mammogram? A Guide to Breast Cancer Screening

By Exodus HealthcareBreast Cancer

Mammograms are an important tool for detecting breast cancer early, sometimes before there are noticeable symptoms. Regular screening can help…

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August 11, 2026
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Lifestyle with Dr. Z

By Exodus Healthcare NetworkCommunity

Check out this article by Dr Zehnder as he discusses bullying   Bullying is a pattern of harming and shaming…

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March 12, 2025
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Core Strength and Your Back

By Exodus Healthcare NetworkCore Strength, Pain

If you suffer from lower back pain, you’re not alone – nearly 80% of adults have had low back pain…

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December 6, 2024
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Olympians and Pain: What Can We Learn?

By Exodus Healthcare NetworkActive Lifestyle, Pain, Prevention

Lying in an ambulance, her nose broken after hitting a barricade on her bike, Katie Zaferes had one question on her…

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October 12, 2024
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Heart Disease: Still Number One!

By Exodus Healthcare NetworkHeart Disease

Did you know that heart disease is the leading cause of death? Data shows about 700,000 people in the United…

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October 12, 2024
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Wearables For Your Health

By Exodus Healthcare NetworkDepression, Diabetes, Technology

Diabetes? High Blood Pressure? Depression? Or just want better health?  Most likely, there is a gadget to track your health,…

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October 11, 2024
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Obesity: GLP-1s Shortcut to Weight Loss – Blessing or Curse?

By Exodus Healthcare NetworkGeneral Health, Obesity

Lifestyle with Dr. Z Check out this article by Dr. Zehnder as he discusses the epidemic of obesity Obesity afflicts…

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June 25, 2024
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Lifestyle With Dr. Z

By Exodus Healthcare NetworkGeneral Health

Check out this article by Dr Zehnder as he discusses stress and how to look at it in a positive…

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March 26, 2024
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Lifestyle With Dr. Z

By Exodus Healthcare NetworkGeneral Health

Check out this article by Dr Zehnder as he discusses Peptide Therapy     Peptides are chains of amino acids…

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January 11, 2024
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Dr. Zehnder radio interview: Exodus, Sleep Problems, and Exercise – Part 2

By Exodus HealthcareActive Lifestyle, General Health, Prevention, Sleep
Dr. Zehnder continues the conversation with local radio host, Russ East, on what to do with your sleep problems and...
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February 28, 2019
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Recent Posts

  • When Should You Get a Mammogram? A Guide to Breast Cancer Screening
  • Lifestyle with Dr. Z
  • Core Strength and Your Back
  • Olympians and Pain: What Can We Learn?
  • Heart Disease: Still Number One!

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